Als Stress zu nutzen

Inhalt

 

07.00

Ein Glas Tomate Saft

rich in beta-carotene, a substance that supports T-cell immunity. They also contain vitamin B, which relieves fatigue and headaches. Tomatoes are one of the best sources of lycopene, a substance that can prevent various forms of cancer.

 

Whole grain bread or Banane Müsli

increase the production of serotonin by the brain. This substance helps to maintain a good mood in our stressful everyday life.

sind eine Quelle von B-Vitamine, which are involved in the production of serotonin and stimulate the brain. In addition, the banana protects the stomach walls from the effects of hydrochloric acid, thereby preventing gastritis.

Käse contains tryptophan, which is also involved in the production of serotonin.

11.00

Black bread with Hüttenkäse

 

takes a long time to digest, which allows it to slowly and evenly provide the body with carbohydrates that stabilize blood sugar levels. If your blood sugar drops, you feel tired, your mood worsens, and with it your ability to concentrate.

 

contains the amino acid tyrosine, which is used by the body to produce dopamine, which prevents overexcitation of the nervous system. Dopamine keeps the body toned, helps to cope with stress and improves overall mood.

Orange Saft

 

provides the body with –reich an Antioxidantienenthält Kalium, a mineral that normalizes the heart rate and the functioning of the nervous system. In addition, a glass of juice compensates for the lack of fluid, which is a common cause of inattention and fatigue.

13.00

Wirsing risotto with Lachs

has soothing properties. it is better to steam it – this way it will retain more vitamin C and potassium, which will tone the walls of the blood vessels and prevent headaches and fatigue.

 

– an excellent source of omega 3 fatty acids. They are also involved in the production of serotonin.

Äpfel und Birnen

contain pectin, a soluble fiber that keeps your blood sugar at an optimal level and prevents you from fainting due to a lack of sugar. Apples and pears are much healthier than chocolate, the consumption of which leads to sharp spikes in blood sugar.

 

Wasserglas

The more we drink, the less space is left for coffee. You need to drink at least 1,5 liters of water per day.

16.00

Fruit yogurt

 

increases the level of tryptophan and tyrosine in the blood. Both of these substances reduce fatigue and increase the ability to concentrate, which is very important in the afternoon.

Yogurt contains a large amount of calcium, which plays a decisive role in a number of vital processes in the body, including regulating blood flow to the brain and the transmission of nerve impulses to muscles.

Fruit dessert

Is the best dessert you can imagine. Many studies show that if you eat 600 grams of fruit per day, it will be a good prevention of cardiovascular and oncological diseases. In addition, fruits are high in carbohydrates, and this is a source of “quick” energy.

19.00

Large portion of salad

Almost all species have a calming effect on the nervous system. Scientists have found microscopic doses of the alkaloid morphine in the stems of Salat, which helps to relax after a busy day.

Vegetable stew, Huhn breast and ciabatta

For anti-stress reasons, you should generally try to eat less red meat in the evening, replacing it with lean chicken – for example, steamed breast with herbs. More vegetables and herbs. Ciabatta is an Italian wheat flour bread that contains a complex of carbohydrates that, especially when combined with regular exercise, can help manage stress.

Ananas, orange und Kiwi Salat

When a busy day comes to an end, your energy reserves are usually depleted, the body’s defenses are weakened. Citrus fruits and kiwi are just rich in vitamin C, which strengthens the immune system.

Pineapple contains few vitamins, but it does contain bromelain, which has a beneficial effect on blood circulation and lowers blood pressure.

23.00

Eine Tasse Kamille Tee

Relaxes, soothes, reduces anxiety and helps you fall asleep. If you don’t feel like collecting and drying yourself or don’t have time to collect and dry, regular teabags from the supermarket are fine. By the way, after making tea, they can be cooled and put on for a few minutes on the eyelids – this will help to “refresh” the look.

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