Nährwert und chemische Zusammensetzung.
Die Tabelle zeigt den Gehalt an Nährstoffen (Kalorien, Proteine, Fette, Kohlenhydrate, Vitamine und Mineralien) pro 100 Gramm essbarer Teil.
Nährstoff | quantity | Norm ** | % der Norm in 100 g | % der Norm in 100 kcal | 100 % normal |
Kalorienwert | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
Proteine | 0.27 g | 76 g | 0.4% | 0.7% | 28148 g |
Fats | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
Kohlenhydrate | 11.76 g | 219 g | 5.4% | 9.2% | 1862 g |
Ballaststoffe | 2.3 g | 20 g | 11.5% | 19.5% | 870 g |
Wasser | 85.33 g | 2273 g | 3.8% | 6.4% | 2664 g |
Asche | 0.14 g | ~ | |||
Vitamine | |||||
Vitamin A, RE | 3 & mgr; g | 900 & mgr; g | 0.3% | 0.5% | 30000 g |
Beta-Carotin | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 g |
Beta-Cryptoxanthin | 12 & mgr; g | ~ | |||
Lutein + Zeaxanthin | 31 & mgr; g | ~ | |||
Vitamin B1, Thiamin | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 g |
Vitamin B2, Riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
Vitamin B4, Cholin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
Vitamin B5, pantothenisch | 0.051 mg | 5 mg | 1% | 1.7% | 9804 g |
Vitamin B6, Pyridoxin | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
Vitamin E, Alpha-Tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 g |
Vitamin K, Phyllochinon | 2.6 & mgr; g | 120 & mgr; g | 2.2% | 3.7% | 4615 g |
Vitamin PP, NR | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
macronutrients | |||||
Kalium, K. | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 g |
Calcium, Ca. | 6 mg | 1000 mg | 0.6% | 1% | 16667 g |
Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
Schwefel, S. | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 g |
Phosphor, P. | 12 mg | 800 mg | 1.5% | 2.5% | 6667 g |
Spurenelemente | |||||
Eisen, Fe | 0.11 mg | 18 mg | 0.6% | 1% | 16364 g |
Mangan, Mn | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
Kupfer, Cu | 27 & mgr; g | 1000 & mgr; g | 2.7% | 4.6% | 3704 g |
Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
Verdauliche Kohlenhydrate | |||||
Stärke und Dextrine | 0.05 g | ~ | |||
Mono- und Disaccharide (Zucker) | 10.48 g | max 100 г | |||
Glukose (Dextrose) | 2.71 g | ~ | |||
Saccharose | 1.86 g | ~ | |||
Fructose | 5.9 g | ~ | |||
Essentielle Aminosäuren | |||||
Arginin * | 0.006 g | ~ | |||
Valin | 0.012 g | ~ | |||
Histidin * | 0.005 g | ~ | |||
Isoleucin | 0.006 g | ~ | |||
Leucin | 0.013 g | ~ | |||
Lysin | 0.013 g | ~ | |||
Methionin | 0.001 g | ~ | |||
Threonin | 0.006 g | ~ | |||
Tryptophan | 0.001 g | ~ | |||
Phenylalanin | 0.007 g | ~ | |||
Austauschbare Aminosäuren | |||||
Alanin | 0.012 g | ~ | |||
Asparaginsäure | 0.073 g | ~ | |||
Glycin | 0.009 g | ~ | |||
Glutaminsäure | 0.026 g | ~ | |||
Proline | 0.006 g | ~ | |||
Serin | 0.011 g | ~ | |||
Tyrosin | 0.001 g | ~ | |||
Cystein | 0.001 g | ~ |
Der Energiewert beträgt 59 kcal.
Stichworte: Kaloriengehalt 59 kcal, chemische Zusammensetzung, Nährwert, Vitamine, Mineralstoffe, Nutzen von Apple Red Delicious, Kalorien, Nährstoffe, nützliche Eigenschaften von Apple Red Delicious