Nährwert und chemische Zusammensetzung.
Die Tabelle zeigt den Gehalt an Nährstoffen (Kalorien, Proteine, Fette, Kohlenhydrate, Vitamine und Mineralien) pro 100 Gramm essbarer Teil.
| Nährstoff | quantity | Norm ** | % der Norm in 100 g | % der Norm in 100 kcal | 100 % normal |
| Kalorienwert | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| Proteine | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
| Fats | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
| Kohlenhydrate | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
| Ballaststoffe | 2.8 g | 20 g | 14% | 24.1% | 714 g |
| Wasser | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
| Asche | 0.29 g | ~ | |||
| Vitamine | |||||
| Vitamin A, RE | 5 & mgr; g | 900 & mgr; g | 0.6% | 1% | 18000 g |
| Beta-Carotin | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 g |
| Beta-Cryptoxanthin | 2 & mgr; g | ~ | |||
| Lutein + Zeaxanthin | 64 & mgr; g | ~ | |||
| Vitamin B1, Thiamin | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 g |
| Vitamin B2, Riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Vitamin B4, Cholin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamin B5, pantothenisch | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 g |
| Vitamin B6, Pyridoxin | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Vitamin E, Alpha-Tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamin K, Phyllochinon | 3.2 & mgr; g | 120 & mgr; g | 2.7% | 4.7% | 3750 g |
| Vitamin PP, NR | 0.126 mg | 20 mg | 0.6% | 1% | 15873 g |
| macronutrients | |||||
| Kalium, K. | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 g |
| Calcium, Ca. | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Schwefel, S. | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 g |
| Phosphor, P. | 12 mg | 800 mg | 1.5% | 2.6% | 6667 g |
| Spurenelemente | |||||
| Eisen, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 g |
| Mangan, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 g |
| Kupfer, Cu | 31 & mgr; g | 1000 & mgr; g | 3.1% | 5.3% | 3226 g |
| Selen, Se | 0.1 & mgr; g | 55 & mgr; g | 0.2% | 0.3% | 55000 g |
| Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Verdauliche Kohlenhydrate | |||||
| Stärke und Dextrine | 0.05 g | ~ | |||
| Mono- und Disaccharide (Zucker) | 9.59 g | max 100 г | |||
| Glukose (Dextrose) | 2.66 g | ~ | |||
| Saccharose | 1.93 g | ~ | |||
| Fructose | 5 g | ~ |
Der Energiewert beträgt 58 kcal.
Stichworte: Kaloriengehalt 58 kcal, chemische Zusammensetzung, Nährwert, Vitamine, Mineralstoffe, Verwendung von Granny Smith Apple, Kalorien, Nährstoffe, nützliche Eigenschaften von Granny Smith Apple