Nährwert und chemische Zusammensetzung.
Die Tabelle zeigt den Gehalt an Nährstoffen (Kalorien, Proteine, Fette, Kohlenhydrate, Vitamine und Mineralien) pro 100 Gramm essbarer Teil.
| Nährstoff | quantity | Norm ** | % der Norm in 100 g | % der Norm in 100 kcal | 100 % normal |
| Kalorienwert | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteine | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Fats | 0.15 g | 56 g | 0.3% | 0.5% | 37333 g |
| Kohlenhydrate | 11.2 g | 219 g | 5.1% | 8.9% | 1955 g |
| Ballaststoffe | 2.4 g | 20 g | 12% | 21.1% | 833 g |
| Wasser | 85.81 g | 2273 g | 3.8% | 6.7% | 2649 g |
| Asche | 0.16 g | ~ | |||
| Vitamine | |||||
| Vitamin A, RE | 3 & mgr; g | 900 & mgr; g | 0.3% | 0.5% | 30000 g |
| Beta-Carotin | 0.025 mg | 5 mg | 0.5% | 0.9% | 20000 g |
| Beta-Cryptoxanthin | 12 & mgr; g | ~ | |||
| Lutein + Zeaxanthin | 28 & mgr; g | ~ | |||
| Vitamin B1, Thiamin | 0.018 mg | 1.5 mg | 1.2% | 2.1% | 8333 g |
| Vitamin B2, Riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.5% | 6923 g |
| Vitamin B4, Cholin | 5.1 mg | 500 mg | 1% | 1.8% | 9804 g |
| Vitamin B5, pantothenisch | 0.074 mg | 5 mg | 1.5% | 2.6% | 6757 g |
| Vitamin B6, Pyridoxin | 0.051 mg | 2 mg | 2.6% | 4.6% | 3922 g |
| Vitamin E, Alpha-Tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamin K, Phyllochinon | 1.8 & mgr; g | 120 & mgr; g | 1.5% | 2.6% | 6667 g |
| Vitamin PP, NR | 0.094 mg | 20 mg | 0.5% | 0.9% | 21277 g |
| macronutrients | |||||
| Kalium, K. | 100 mg | 2500 mg | 4% | 7% | 2500 g |
| Calcium, Ca. | 6 mg | 1000 mg | 0.6% | 1.1% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Schwefel, S. | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Phosphor, P. | 10 mg | 800 mg | 1.3% | 2.3% | 8000 g |
| Spurenelemente | |||||
| Eisen, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Mangan, Mn | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Kupfer, Cu | 30 & mgr; g | 1000 & mgr; g | 3% | 5.3% | 3333 g |
| Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Verdauliche Kohlenhydrate | |||||
| Stärke und Dextrine | 0.05 g | ~ | |||
| Mono- und Disaccharide (Zucker) | 10.04 g | max 100 г | |||
| Glukose (Dextrose) | 1.87 g | ~ | |||
| Saccharose | 2.07 g | ~ | |||
| Fructose | 6.1 g | ~ | |||
| Essentielle Aminosäuren | |||||
| Arginin * | 0.006 g | ~ | |||
| Valin | 0.013 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Isoleucin | 0.006 g | ~ | |||
| Leucin | 0.014 g | ~ | |||
| Lysin | 0.013 g | ~ | |||
| Methionin | 0.001 g | ~ | |||
| Threonin | 0.006 g | ~ | |||
| Tryptophan | 0.001 g | ~ | |||
| Phenylalanin | 0.007 g | ~ | |||
| Austauschbare Aminosäuren | |||||
| Alanin | 0.012 g | ~ | |||
| Asparaginsäure | 0.075 g | ~ | |||
| Glycin | 0.009 g | ~ | |||
| Glutaminsäure | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| Serin | 0.011 g | ~ | |||
| Tyrosin | 0.001 g | ~ | |||
| Cystein | 0.001 g | ~ |
Der Energiewert beträgt 57 kcal.
Stichworte: Kaloriengehalt 57 kcal, chemische Zusammensetzung, Nährwert, Vitamine, Mineralstoffe, Verwendung von Golden Apple, Kalorien, Nährstoffe, nützliche Eigenschaften von Golden Apple