Nährwert und chemische Zusammensetzung.
Die Tabelle zeigt den Gehalt an Nährstoffen (Kalorien, Proteine, Fette, Kohlenhydrate, Vitamine und Mineralien) pro 100 Gramm essbarer Teil.
| Nährstoff | quantity | Norm ** | % der Norm in 100 g | % der Norm in 100 kcal | 100 % normal |
| Kalorienwert | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteine | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| Fats | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| Kohlenhydrate | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Ballaststoffe | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| Wasser | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| Asche | 0.2 g | ~ | |||
| Vitamine | |||||
| Vitamin A, RE | 1 & mgr; g | 900 & mgr; g | 0.1% | 0.2% | 90000 g |
| Beta-Carotin | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| Beta-Cryptoxanthin | 11 & mgr; g | ~ | |||
| Lutein + Zeaxanthin | 11 & mgr; g | ~ | |||
| Vitamin B1, Thiamin | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g |
| Vitamin B2, Riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g |
| Vitamin B4, Cholin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamin B5, pantothenisch | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g |
| Vitamin B6, Pyridoxin | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g |
| Vitamin E, Alpha-Tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamin K, Phyllochinon | 1.3 & mgr; g | 120 & mgr; g | 1.1% | 1.9% | 9231 g |
| Vitamin PP, NR | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Kalium, K. | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g |
| Calcium, Ca. | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Schwefel, S. | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
| Phosphor, P. | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
| Spurenelemente | |||||
| Eisen, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g |
| Mangan, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Kupfer, Cu | 21 & mgr; g | 1000 & mgr; g | 2.1% | 3.7% | 4762 g |
| Zink, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Verdauliche Kohlenhydrate | |||||
| Stärke und Dextrine | 0.05 g | ~ | |||
| Mono- und Disaccharide (Zucker) | 10.37 g | max 100 г | |||
| Glukose (Dextrose) | 1.66 g | ~ | |||
| Saccharose | 2.78 g | ~ | |||
| Fructose | 5.93 g | ~ |
Der Energiewert beträgt 57 kcal.
Stichworte: Kaloriengehalt 57 kcal, chemische Zusammensetzung, Nährwert, Vitamine, Mineralstoffe, Verwendung von Gala Apple, Kalorien, Nährstoffe, nützliche Eigenschaften von Gala Apple