Nährwert und chemische Zusammensetzung.
Die Tabelle zeigt den Gehalt an Nährstoffen (Kalorien, Proteine, Fette, Kohlenhydrate, Vitamine und Mineralien) pro 100 Gramm essbarer Teil.
| Nährstoff | quantity | Norm ** | % der Norm in 100 g | % der Norm in 100 kcal | 100 % normal |
| Kalorienwert | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| Proteine | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Kohlenhydrate | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Ballaststoffe | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| Wasser | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| Asche | 0.37 g | ~ | |||
| Vitamine | |||||
| Vitamin A, RE | 1 & mgr; g | 900 & mgr; g | 0.1% | 0.2% | 90000 g |
| Beta-Carotin | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| Beta-Cryptoxanthin | 1 & mgr; g | ~ | |||
| Lutein + Zeaxanthin | 46 & mgr; g | ~ | |||
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamin B2, Riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitamin B4, Cholin | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g |
| Vitamin B5, pantothenisch | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g |
| Vitamin B6, Pyridoxin | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g |
| Vitamin C, Ascorbinsäure | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g |
| Vitamin E, Alpha-Tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g |
| Vitamin K, Phyllochinon | 4.3 & mgr; g | 120 & mgr; g | 3.6% | 5.5% | 2791 g |
| Vitamin PP, NR | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g |
| macronutrients | |||||
| Kalium, K. | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g |
| Calcium, Ca. | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Schwefel, S. | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g |
| Phosphor, P. | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g |
| Spurenelemente | |||||
| Eisen, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g |
| Mangan, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g |
| Kupfer, Cu | 77 & mgr; g | 1000 & mgr; g | 7.7% | 11.7% | 1299 g |
| Zink, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g |
| Verdauliche Kohlenhydrate | |||||
| Mono- und Disaccharide (Zucker) | 9.73 g | max 100 г | |||
| Glukose (Dextrose) | 3.33 g | ~ | |||
| Saccharose | 0.33 g | ~ | |||
| Fructose | 6.06 g | ~ | |||
| Essentielle Aminosäuren | |||||
| Arginin * | 0.012 g | ~ | |||
| Valin | 0.02 g | ~ | |||
| Histidin * | 0.002 g | ~ | |||
| Isoleucin | 0.013 g | ~ | |||
| Leucin | 0.022 g | ~ | |||
| Lysin | 0.02 g | ~ | |||
| Methionin | 0.003 g | ~ | |||
| Threonin | 0.014 g | ~ | |||
| Tryptophan | 0.002 g | ~ | |||
| Phenylalanin | 0.013 g | ~ | |||
| Austauschbare Aminosäuren | |||||
| Alanin | 0.016 g | ~ | |||
| Asparaginsäure | 0.124 g | ~ | |||
| Glycin | 0.015 g | ~ | |||
| Glutaminsäure | 0.036 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| Serin | 0.018 g | ~ | |||
| Tyrosin | 0.002 g | ~ | |||
| Cystein | 0.002 g | ~ |
Der Energiewert beträgt 66 kcal.
Stichworte: Kaloriengehalt 66 kcal, chemische Zusammensetzung, Nährwert, Vitamine, Mineralstoffe, was sinnvoll ist Anjou Birnengrün, Kalorien, Nährstoffe, nützliche Eigenschaften Anjou Birnengrün