Nährwert und chemische Zusammensetzung.
Die Tabelle zeigt den Gehalt an Nährstoffen (Kalorien, Proteine, Fette, Kohlenhydrate, Vitamine und Mineralien) pro 100 Gramm essbarer Teil.
| Nährstoff | quantity | Norm ** | % der Norm in 100 g | % der Norm in 100 kcal | 100 % normal |
| Kalorienwert | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteine | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Fats | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| Kohlenhydrate | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| Ballaststoffe | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| Wasser | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| Asche | 0.24 g | ~ | |||
| Vitamine | |||||
| Vitamin A, RE | 2 & mgr; g | 900 & mgr; g | 0.2% | 0.3% | 45000 g |
| Beta-Carotin | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| Beta-Cryptoxanthin | 11 & mgr; g | ~ | |||
| Lutein + Zeaxanthin | 11 & mgr; g | ~ | |||
| Vitamin B1, Thiamin | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
| Vitamin B2, Riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
| Vitamin B4, Cholin | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
| Vitamin B5, pantothenisch | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
| Vitamin B6, Pyridoxin | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
| Vitamin E, Alpha-Tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamin K, Phyllochinon | 1 & mgr; g | 120 & mgr; g | 0.8% | 1.3% | 12000 g |
| Vitamin PP, NR | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
| macronutrients | |||||
| Kalium, K. | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
| Calcium, Ca. | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Schwefel, S. | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Phosphor, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Spurenelemente | |||||
| Eisen, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Mangan, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
| Kupfer, Cu | 25 & mgr; g | 1000 & mgr; g | 2.5% | 4% | 4000 g |
| Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Verdauliche Kohlenhydrate | |||||
| Stärke und Dextrine | 0.05 g | ~ | |||
| Mono- und Disaccharide (Zucker) | 11.68 g | max 100 г | |||
| Glukose (Dextrose) | 3 g | ~ | |||
| Saccharose | 2.21 g | ~ | |||
| Fructose | 6.47 g | ~ |
Der Energiewert beträgt 63 kcal.
Stichworte: Kaloriengehalt 63 kcal, chemische Zusammensetzung, Nährwert, Vitamine, Mineralstoffe, wie der Fuji-Apfel nützlich ist, Kalorien, Nährstoffe, nützliche Eigenschaften von Fuji-Apfel