Wo man die Vitamine findet: die Hauptnahrungsmittel des März
 

Inhalt

With the beginning of spring occurs, the body inevitably changes mood changes. And I want to get rid of a few extra pounds, but the deficiency takes a last effort. The March – wisely to step over the off-season overseas, confront a new round of viral diseases, and start a strong fortification.

Lauch

One of the most valuable foods, the fame of its benefits, went back to ancient times. The leek is a lot of Kalium, Kalzium, phosphorus, sulfur, magnesium, Eisen, thiamin, carotene, Riboflavin, nicotinic and ascorbic acids. At the same time, the longer the bow is stored, the more ascorbic acid it produces. Spring leek raises the mood, helps to lose weight, and resists seasonal colds. Besides, this kind of bow does not have a pronounced specific taste, so there can be at throughout the day.

Wo man die Vitamine findet: die Hauptnahrungsmittel des März

 

Kohl

This Chinese vegetable is rich in vitamins and trace elements – A, b, C, E, and K, phosphorus, copper, magnesium, iron, potassium, zinc, Jod. Dies Cocktail is the way at the beginning of winter. It will be one of the first ingredients, spring salad, which we both miss the entire winter. Beijing has a positive effect on the mood, calms the nerves, and relieves headaches. Since spring is a time of exacerbating chronic diseases of the gastrointestinal tract, cabbage will help to cope with digestion and eliminate toxins from the body. Cabbage Saft is a great remedy for inflammation.

Wo man die Vitamine findet: die Hauptnahrungsmittel des März

Sauerkraut

Useful at this time, and salted, and pickled – any it retains its vitamins and will have it to you. Cabbage contains vitamins of group b, R, K, E, C, and U, calcium, potassium, magnesium, sulfur, phosphorus, iodine, cobalt, chlorine, zinc, manganese, and iron. Cabbage is fiber and thus aid in cleansing the body and reducing cholesterol.

Wo man die Vitamine findet: die Hauptnahrungsmittel des März

Schwarzer Rettich

Should not pass by this useful vegetable, ripe it has a rich taste. It contains enough protein, fats, and carbohydrates necessary for the proper balance of these elements in your body. Rettich is rich in vitamins a, B9, C, K, sucrose, fructose, and calcium, phosphorus, sodium, potassium, magnesium, zinc, and iron. Black radish has essential oils, enzymes, and organic acids necessary for digestion and improves immunity. This vegetable belongs to the category of natural antibiotics to positively influence recovery and reduce inflammation.

Wo man die Vitamine findet: die Hauptnahrungsmittel des März

Bohnen

Bean is known for its high content of easily digestible protein and magnesium, potassium, calcium, sulfur, phosphorus, and iron. It has many vitamins of group b, C, E, K, PP; it supports the immune system, helps with respiratory and intestinal diseases. Use beans reduce the sugar level in the blood, calms the nervous system, and stimulates the removal of kidney stones.

Wo man die Vitamine findet: die Hauptnahrungsmittel des März

Perlgerste

Mit der Perlgerste contains a set of useful amino acids and microelements: potassium, calcium, iron, zinc, copper and manganese, molybdenum, strontium, and cobalt, Brom, chromium, phosphorus, iodine, vitamins A, b, D, E, PP. Gerste is one of the most powerful antioxidants, improves the condition of the gums, teeth, bones, hair, skin, promotes the production of collagen, and prevents premature aging. Also, barley porridge indispensable during colds and recommended menu in nursing mothers, as it increases lactation.

Wo man die Vitamine findet: die Hauptnahrungsmittel des März

Getrocknete Aprikosen

Dried fruit – a great alternative to fresh berries and Früchte in the period when their crops yet. Getrocknete Aprikosen contain calcium salts, sodium, magnesium, potassium, iron, phosphorus, fiber, fatty and organic acids, vitamins A, B1, B2, C, PP. Apricots increase the level of hemoglobin, and the body’s resistance to diseases strengthens blood vessels.

Wo man die Vitamine findet: die Hauptnahrungsmittel des März

Äpfel Jonagold

Diese Art von Apfel stored for a long time in March to fill all the shelves, replacing the overseas citrus. Jonagold contains iodine, iron, phosphorus, calcium, magnesium, potassium, sodium, vitamins A, b, C, and PP and fiber and complex organic acids. Apples – is the prevention of colds, cancer, disease, and decongestant. They contain natural antibiotics, which comes in handy when influenza, Staphylococcus, and dysentery. It’s a great energy and diet.

Wo man die Vitamine findet: die Hauptnahrungsmittel des März

Heck

Meat Hyuk is available at this time of the year and is valued for its high protein content. Heck contains calcium, potassium, magnesium, sodium, phosphorus, copper, manganese, chromium, fluorine, iodine, iron, sulfur, zinc. Use the heck is beneficial to the metabolism, cleanse the body and increase metabolism. This Fisch is the prevention of oncological diseases, thyroid diseases, skin, and gastrointestinal tract. Its content of vitamins E and A. heck helps combat seasonal depression and regulate blood sugar spikes.

Wo man die Vitamine findet: die Hauptnahrungsmittel des März

Erdnüsse

Erdnüsse, like all nuts, are a storehouse of vitamins, so their use is obligatory in moments of adjustment of the organism. These vitamins a, D, E, PP, V. After regular consumption of peanuts, you will notice an improvement in memory and concentration, eyesight improvement. Nuts are a protein source, and as a snack will be the best way to maintain energy and vitality. Also, peanuts will help people suffering from insomnia.

Wo man die Vitamine findet: die Hauptnahrungsmittel des März

Gesund sein!

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